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Kellogg's LENDER'S Bagel Shop Blueberry Bagels - Nutrition Facts
54

LENDER'S Bagel Shop Blueberry Bagels

Kellogg's - LENDER'S Bagel Shop Blueberry Bagels has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 52.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Kellogg's - LENDER'S Bagel Shop Blueberry Bagels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.6 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 427 mg 17.8%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 1.7 g6.8%

Sugars 9.6 g

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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