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Kellogg's Kelloggs Special K With Choxolatey Flakes - Nutrition Facts
55

Kelloggs Special K With Choxolatey Flakes

Kellogg's - Kelloggs Special K With Choxolatey Flakes has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Kelloggs Special K With Choxolatey Flakes has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat8%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium280 mg8%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 30 g 10%

Dietary Fiber

Sugars 13 g

Protein 11.3 g 22.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_kelloggs_special_k_with_choxolatey_flakes_calories Embed Table:

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