Kellogg's - KELLOGG'S SPECIAL K has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - KELLOGG'S SPECIAL K has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 722.6 mg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 224 mg 9.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Mozzarella Ball
Per 100g | Calories 159
Protein 35.3 g | Carbs 3.5 g | Fat 0 g
Biba - Pingado (doce De Leite)
Per 100g | Calories 430
Protein 0 g | Carbs 90 g | Fat 6.5 g
Hardee's - 1/4 Lb. Little Thickburger
Per 100g | Calories 256
Protein 9.5 g | Carbs 15.7 g | Fat 16.5 g
Trader Joe's - Organic Wild..
Per 100g | Calories 57
Protein 0 g | Carbs 12.9 g | Fat 0 g
Kellogg's - Mini-swirls Cinnamon Bun
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Kellogg's - The Original All-bran..
Per 100g | Calories 194
Protein 6.1 g | Carbs 28.8 g | Fat 7.6 g
Kellogg's - Special K Chocolatey..
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
Kellogg's - Toaster Pastries,..
Per 100g | Calories 392
Protein 4.6 g | Carbs 71.2 g | Fat 10.4 g
