Kellogg's - Kelloggs Rice Krispies Cereal - Variety Pak has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 86.23g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Kelloggs Rice Krispies Cereal - Variety Pak has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 30% | High |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 125.4 IU | 31.4% | Mid 40% | Average |
Thiamin | 0.88 mg | 58.8% | Top 30% | High |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Niacin | 11.8 mg | 58.8% | Top 30% | High |
Vitamin B6 | 1.2 mg | 58.8% | Mid 40% | Average |
Folic Acid | 235.2 mcg | |||
Vitamin B12 | 3.5 mcg | 58.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4.2 mg | 23.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 940.6 mg | 39.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.2 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 6%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 393
Protein 3.3 g | Carbs 88.4 g | Fat 0 g
Per 100g | Calories 370
Protein 3.4 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 393
Protein 3.3 g | Carbs 85.2 g | Fat 3.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 369
Protein 6.2 g | Carbs 86.2 g | Fat 3.1 g
Per 100g | Calories 370
Protein 3.4 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 393
Protein 3.3 g | Carbs 85.2 g | Fat 3.3 g