Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kellogg's Red Berries Cereal By Special K - Nutrition Facts
27

Kellogg's Red Berries Cereal By Special K

Kellogg's - Kellogg's Red Berries Cereal By Special K has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kellogg's - Kellogg's Red Berries Cereal By Special K, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium709.7 mg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.9 g28%Top 10%Very High
Dietary Fiber3.2 g12.9%Top 30%High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Special K Red Berries

Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g

68

Müller - Healthy Balance Corner Red..

Per 100g | Calories 79
Protein 0 g | Carbs 12 g | Fat 1.8 g

28

Kellogg's Special K - Red Berries

Per 100g | Calories 381
Protein 11.3 g | Carbs 81.8 g | Fat 1.4 g

30

Flavorite - Essentially You Red..

Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g

37

Kellogg's - Crunchy Nut Clusters With..

Per 100g | Calories 458
Protein 9 g | Carbs 67.3 g | Fat 17 g

32

Kellogg's - Pop-Tarts Frosted..

Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g

23

Kellogg's - Special K Chocolate Chip..

Per 100g | Calories 400
Protein 9.5 g | Carbs 76.2 g | Fat 7.1 g

29

Kellogg's - Krave

Per 100g | Calories 440
Protein 8 g | Carbs 66 g | Fat 16 g