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Kellogg's Kelloggs Original Cinnabon Pancakes - Nutrition Facts
64

Kelloggs Original Cinnabon Pancakes

Kellogg's - Kelloggs Original Cinnabon Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Kelloggs Original Cinnabon Pancakes has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A953.4 IU19.1%Top 30%High
Vitamin C0 mg
Thiamin0.29 mg19.1%Bottom 30%Low
Riboflavin0.32 mg19.1%Mid 40%Average
Niacin3.8 mg19.1%Mid 40%Average
Vitamin B60.38 mg19.1%Mid 40%Average
Folic Acid57.2 mcg
Vitamin B121.1 mcg19.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.3 mg7.6%Mid 40%Average
Iron3.4 mg19.1%Top 30%High
Potassium47.7 mg1.4%Top 30%High
Sodium457.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 5 g 10%

Vitamin A 20% Vitamin C

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

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