Kellogg's - KELLOGG'S JUST RIGHT Fruit & Nut has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - KELLOGG'S JUST RIGHT Fruit & Nut has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 466.7 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.7 g | 27.2% | Top 10% | Very High |
| Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3.1 g12.4%
Sugars 15 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kind - Fruit and Nut - Walnut & Date
Per 100g | Calories 375
Protein 5 g | Carbs 55 g | Fat 17.5 g
Fruit And Nut Crunch
Per 100g | Calories 202
Protein 1.5 g | Carbs 31.2 g | Fat 8.3 g
Cadbury - Milk Chocolate With Raisins..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 25 g
Kind - Fruit and Nut - Nut Delight
Per 100g | Calories 504
Protein 17.6 g | Carbs 30.2 g | Fat 37.8 g
Kellogg's - Nutri Grain Cereal Bars -..
Per 100g | Calories 324
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Kellogg's - Frosted Chocolate Fudge..
Per 100g | Calories 385
Protein 5.8 g | Carbs 71.2 g | Fat 9.6 g
Kellogg's - Crispix
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Kellogg's - Rice Krispies Cup Togo
Per 100g | Calories 380
Protein 5.4 g | Carbs 86.8 g | Fat 0 g
