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Kellogg's Kelloggs Cinnamon Crunch Crispix Cereal - Variety Pak - Nutrition Facts
66

Kelloggs Cinnamon Crunch Crispix Cereal - Variety Pak

Kellogg's - Kelloggs Cinnamon Crunch Crispix Cereal - Variety Pak has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 19.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Kelloggs Cinnamon Crunch Crispix Cereal - Variety Pak has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1411 IU28.2%Top 30%High
Vitamin C16.9 mg28.2%Top 30%High
Vitamin D141.1 IU35.3%Top 30%High
Thiamin1.1 mg70.5%Top 30%High
Riboflavin1.2 mg70.5%Top 30%High
Niacin14.1 mg70.5%Top 30%High
Vitamin B61.4 mg70.5%Mid 40%Average
Folic Acid634.9 mcg
Vitamin B124.2 mcg70.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron19 mg105.8%Top 10%Very High
Potassium0 mg
Sodium599.7 mg25%Top 30%High
Zinc4.2 mg28.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 8%

Calcium Iron 30%

*Based on a 2000 Calorie diet

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