The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Kellogg's Cereal has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Kellogg's Simply Cinnamon..
Per 100g | Calories 120
Protein 2 g | Carbs 27 g | Fat
Attune Foods - Corn Flakes - 1 cup
Per 100g | Calories 382
Protein 8.8 g | Carbs 88.2 g | Fat 0 g
corn flakes baked cod
Per Serving | Calories 272
Protein 32.1 g | Carbs 6.2 g | Fat 10.2 g
Kellogg's Corn Flakes Holiday Wreaths
Per Serving | Calories 108
Protein 1.2 g | Carbs 18 g | Fat 3.8 g
Kellogg's - Kellogg's Double..
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 3.5 g
Kellogg's - Kellogg's Simply Cinnamon..
Per 100g | Calories 120
Protein 2 g | Carbs 27 g | Fat
Kellogg's - Disney Phineas And Ferb..
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Kellogg's - Crunchy Nut Caramel Nut..
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 1 g
