Kellogg's - Gripz Mighty Tiny Cookies & Crackers Variety Pack - Keebler Cinnamon Grahams has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Kellogg's - Gripz Mighty Tiny Cookies & Crackers Variety Pack - Keebler Cinnamon Grahams , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 105 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Grapz Mighty Tiny Cookies..
Per 100g | Calories 168
Protein 4.2 g | Carbs 21 g | Fat 8.4 g
Kedem Kids - Kids, Animal Cookies
Per 100g | Calories 420
Protein 6.5 g | Carbs 77.6 g | Fat 9.7 g
Kraft - Handi-Snacks Teddy Grahams..
Per 100g | Calories 494
Protein 3.3 g | Carbs 69.2 g | Fat 23.1 g
La Moderna - Animalitos Cookies
Per 100g | Calories 385
Protein 6.4 g | Carbs 77 g | Fat 6.4 g
Kellogg's - Grapz Mighty Tiny Cookies..
Per 100g | Calories 168
Protein 4.2 g | Carbs 21 g | Fat 8.4 g
Kellogg's - Disney Phineas & Ferb..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Kellogg's - Assorted Fruit Flavored..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Kellogg's - Lego Snack Stacks..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
