Grab 'n Go Cereal Packs 80 Calories Frosted Flakes (kellog's)

Kellogg's - Grab 'n Go Cereal Packs 80 Calories Frosted Flakes (kellog's) has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 92.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kellogg's - Grab 'n Go Cereal Packs 80 Calories Frosted Flakes (kellog's), and we advise that this food in moderation.