Kellogg's - Fruit 'n Fiber Bar (25g) has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kellogg's - Fruit 'n Fiber Bar (25g) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 24% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.5 g6%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Per 100g | Calories 123
Protein 0.77 g | Carbs 24.6 g | Fat 3.1 g
Per 100g | Calories 352
Protein 1.8 g | Carbs 78.7 g | Fat 5.2 g
Per 100g | Calories 351
Protein 1.1 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 379
Protein 17.2 g | Carbs 75.9 g | Fat 0 g
Per 100g | Calories 353
Protein 6.3 g | Carbs 84.4 g | Fat 1.9 g
Per 100g | Calories 379
Protein 17.2 g | Carbs 75.9 g | Fat 0 g
Per 100g | Calories 4
Protein 0.04 g | Carbs 0.78 g | Fat 0.09 g