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Kellogg's Fruit Harvest Strawberry Blueberry Cereal - Nutrition Facts
70

Fruit Harvest Strawberry Blueberry Cereal

Kellogg's - Fruit Harvest Strawberry Blueberry Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 60.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Fruit Harvest Strawberry Blueberry Cereal has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%Top 10%Very High
Vitamin C0 mg
Vitamin D128.3 IU32.1%Top 30%High
Thiamin1.2 mg80.2%Top 10%Very High
Riboflavin1.4 mg80.2%Top 10%Very High
Niacin16 mg80.2%Top 10%Very High
Vitamin B61.6 mg80.2%Top 30%High
Folic Acid320.7 mcg
Vitamin B124.8 mcg80.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.9 mg15.4%Mid 40%Average
Iron60.9 mg338.5%Top 10%Very High
Potassium2735.3 mg78.2%Top 30%High
Sodium448.9 mg18.7%Mid 40%Average
Zinc4.8 mg32.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%Top 10%Very High
Dietary Fiber3.2 g12.8%Mid 40%Average
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A 1.1% Vitamin C

Calcium 4.8% Iron 105.6%

*Based on a 2000 Calorie diet

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