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Kellogg's Frosted Mini-Wheats bite-size - Nutrition Facts and detailed Analysis
64

Frosted Mini-Wheats bite-size

Kellogg's - Frosted Mini-Wheats bite-size has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 27.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kellogg's - Frosted Mini-Wheats bite-size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Thiamin
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.64 mg42.6%Mid 40%Average
Riboflavin0.71 mg41.5%Top 30%High
Niacin8.4 mg42%Top 30%High
Vitamin B60.84 mg42%Mid 40%Average
Folic Acid168 mcg
Vitamin B122.5 mcg42%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron27.2 mg151.2%Top 10%Very High
Magnesium100.8 mg25.2%Mid 40%Average
Phosphorus252 mg25.2%Mid 40%Average
Potassium335.9 mg9.6%Top 10%Very High
Sodium8.4 mg0.3%Bottom 10%Very Low
Zinc2.5 mg16.8%Mid 40%Average
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.6 g26.9%Top 30%High
Dietary Fiber10.1 g40.3%Top 10%Very High
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 90%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kelloggs_frosted_mini-wheats_bite-size_calories Embed Table:

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