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Kellogg's French Vanilla Protein Shake - Nutrition Facts and detailed Analysis
94

French Vanilla Protein Shake

Kellogg's - French Vanilla Protein Shake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

It belongs to French cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Kellogg's - French Vanilla Protein Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C60 mg100%
Vitamin D140 IU35%
Vitamin E20 mg66.7%
Vitamin K20 mcg25%
Thiamin0.53 mg35.3%
Riboflavin0.59 mg34.7%
Niacin7 mg35%
Vitamin B60.7 mg35%
Folic Acid120 mcg
Vitamin B122.1 mcg35%
Pantothenic Acid3.5 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.4 mg8%
Magnesium120 mg30%
Phosphorus350 mg35%
Potassium520 mg14.9%
Sodium230 mg9.6%
Zinc2.3 mg15%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber5 g20%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 230 mg 9.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 18 g

Protein 10 g 20%

Vitamin A 35% Vitamin C 100%

Calcium 35% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_french_vanilla_protein_shake_calories Embed Table:

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