Kellogg's - Eggo Waffle - Buttermilk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Eggo Waffle - Buttermilk has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.33 mg | 21.9% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.3% | Mid 40% | Average |
Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.6% | Mid 40% | Average |
Folic Acid | 142.9 mcg | |||
Vitamin B12 | 0.51 mcg | 8.6% | Mid 40% | Average |
Pantothenic Acid | 0.86 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Bottom 30% | Low |
Phosphorus | 285.7 mg | 28.6% | Mid 40% | Average |
Sodium | 600 mg | 25% | Top 30% | High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 7.1 g | Carbs 41.4 g | Fat 8.6 g
Per 100g | Calories 831
Protein 10 g | Carbs 143 g | Fat 24 g
Per 100g | Calories 200
Protein 5 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 190
Protein 4 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 230
Protein 6 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 200
Protein 5 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 90
Protein 2 g | Carbs 17 g | Fat 1.5 g