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Kellogg's Eggo Waffle - Buttermilk - Nutrition Facts and detailed Analysis
37

Eggo Waffle - Buttermilk

Kellogg's - Eggo Waffle - Buttermilk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Eggo Waffle - Buttermilk has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.9 IU2.9%Mid 40%Average
Vitamin C0 mg
Thiamin0.33 mg21.9%Mid 40%Average
Riboflavin0.24 mg14.3%Mid 40%Average
Niacin2.9 mg14.3%Mid 40%Average
Vitamin B60.17 mg8.6%Mid 40%Average
Folic Acid142.9 mcg
Vitamin B120.51 mcg8.6%Mid 40%Average
Pantothenic Acid0.86 mg8.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron2.6 mg14.3%Mid 40%Average
Magnesium22.9 mg5.7%Bottom 30%Low
Phosphorus285.7 mg28.6%Mid 40%Average
Sodium600 mg25%Top 30%High
Zinc0.86 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Top 30%High
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kellogs_eggo_waffle_-_buttermilk_calories Embed Table:

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