Kellogg's - Eggo Nutri-grain Waggles (blueberry) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kellogg's - Eggo Nutri-grain Waggles (blueberry), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 542.9 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Srawberry And Blueberry
Per 100g | Calories 379
Protein 6.9 g | Carbs 89.7 g | Fat 0 g
Cloverhill Bakery - Blueberry Donut
Per 100g | Calories 491
Protein 3.5 g | Carbs 49.1 g | Fat 31.6 g
O Organics - Pomegranate Blueberry
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
VitaZest - Water Fruit + Vitamins..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kellogg's - Srawberry And Blueberry
Per 100g | Calories 379
Protein 6.9 g | Carbs 89.7 g | Fat 0 g
Kellogg's - Pop Tart (cinnamon Roll)
Per 100g | Calories 420
Protein 4 g | Carbs 68 g | Fat 14 g
Kellogg's - Chocolate Caramel Squares
Per 100g | Calories 419
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Kellogg's - Special K Original Cereal..
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 6.5 g
