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Kellogg's Dora Saves the Mermaids Explorer Fruit Flavored Snacks - Nutrition Facts
46

Dora Saves the Mermaids Dora the Explorer Fruit Flavored Snacks

Kellogg's - Dora Saves the Mermaids Dora the Explorer Fruit Flavored Snacks has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 74.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kellogg's - Dora Saves the Mermaids Dora the Explorer Fruit Flavored Snacks has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0.99 g 2%

Vitamin A Vitamin C 100%

Calcium Iron

*Based on a 2000 Calorie diet

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