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Kellogg's Crunchy Nut Sweet and Salty - Nutrition Facts and detailed Analysis
16

Crunchy Nut Sweet and Salty

Kellogg's - Crunchy Nut Sweet and Salty has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kellogg's - Crunchy Nut Sweet and Salty has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Top 30%High
Dietary Fiber6.3 g25%Top 10%Very High
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat9.4 g46.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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