Kellogg's - Cocoa Krispies 1 Cup With 1 half Cup 1 Percent Milk has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Kellogg's - Cocoa Krispies 1 Cup With 1 half Cup 1 Percent Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rausch - Puerto Cabello 43& Cocoa..
Per 100g | Calories 260
Protein 3 g | Carbs 19 g | Fat 19 g
Wawel - Kreolka Kakaowa W...
Per 100g | Calories 487
Protein 5.4 g | Carbs 56.8 g | Fat 24.3 g
Ghirardelli Chocolate - Cocoa 1..
Per 100g | Calories 265
Protein 12 g | Carbs 50 g | Fat 4 g
Kellogg's - Special K Flatbread Egg..
Per 100g | Calories 180
Protein 9 g | Carbs 19 g | Fat 7 g
Kellogg's - Special K Flatbread..
Per 100g | Calories 240
Protein 14 g | Carbs 20 g | Fat 11 g
Kellogg's - Cornflakes (Coco Pops +..
Per 100g | Calories 168
Protein 6.6 g | Carbs 33 g | Fat 1.1 g
Kellogg's - Special K and Kashi..
Per 100g | Calories 255
Protein 4.5 g | Carbs 48 g | Fat 2.5 g
