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Kellogg's Cinnamon Krunchers Cereal - Nutrition Facts and detailed Analysis
71

Cinnamon Krunchers Cereal

Kellogg's - Cinnamon Krunchers Cereal has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Kellogg's - Cinnamon Krunchers Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1409.5 IU28.2%Top 10%Very High
Vitamin C28.2 mg47%Top 10%Very High
Vitamin D75.2 IU18.8%Top 10%Very High
Vitamin E0 mg
Thiamin0.7 mg47%Top 10%Very High
Riboflavin0.8 mg47%Top 10%Very High
Niacin9.4 mg47%Top 10%Very High
Vitamin B60 mg
Folic Acid187.9 mcg
Vitamin B121.9 mcg31.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium47 mg1.3%Top 30%High
Sodium281.9 mg11.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber0 g
Sugars20.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 11 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 25%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Protein 7.3 g | Carbs 73.3 g | Fat 4.6 g

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