Kellogg's - Cinnabon Caramel Bars has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kellogg's - Cinnabon Caramel Bars , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Roll Caramel Peanut Protein &..
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Hershey's - Caramel Snack Bars
Per 100g | Calories 431
Protein 3.9 g | Carbs 70.5 g | Fat 15.7 g
Detour - Caramel Peanut Caffeinated..
Per 100g | Calories 388
Protein 35.3 g | Carbs 35.3 g | Fat 11.8 g
Detour - Caramel Peanut Deluxe Whey..
Per 100g | Calories 400
Protein 35.3 g | Carbs 32.9 g | Fat 14.1 g
Kellogg's - Assorted Super Mario..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Kellogg's - Assorted Fruit Flavored..
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Kellogg's - Cinnabon Original
Per 100g | Calories 407
Protein 2.7 g | Carbs 70.5 g | Fat 10.9 g
Kellogg's - Disney Cars Fruit..
Per 100g | Calories 314
Protein 0 g | Carbs 82.3 g | Fat 0 g
