Kellogg's - Chocolate Rice Krispies square has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kellogg's - Chocolate Rice Krispies square has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Oat Square Extravaganza!
Per Serving | Calories 18
Protein 0.29 g | Carbs 2.4 g | Fat 0.82 g
Jo-Sef - Chocolate Square Cookies
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
One Earth - Quinoa Crunch Chocolate..
Per 100g | Calories 140
Protein 3 g | Carbs 28 g | Fat 2 g
Ghirardelli Chocolate - Ghirardelli..
Per 100g | Calories 220
Protein 2 g | Carbs 23 g | Fat 17 g
Kellogg's - speciak K chocolate..
Per 100g | Calories 333
Protein 8 g | Carbs 70 g | Fat 2 g
Kellogg's - Musli tres cereales..
Per 100g | Calories 370
Protein 7 g | Carbs 80 g | Fat 2 g
Kellogg's - Protein Water Mix,..
Per 100g | Calories 30
Protein 5 g | Carbs 6 g | Fat 0 g
Kellogg's - non frosted blueberry pop..
Per 100g | Calories 210
Protein 2 g | Carbs 37 g | Fat 5 g
