Kellogg's - Choco Frosted Flakes Fuk Pack has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Kellogg's - Choco Frosted Flakes Fuk Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nacho Mom's - Ultimate Vegan Queso
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Coca Cola - Diet Sprite Zero
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Bella Famiglia - Arrabbiatta
Per 100g | Calories 49
Protein 1.6 g | Carbs 4.1 g | Fat 2.4 g
Sheng Kee Bakery - Assorted Mini..
Per 100g | Calories 375
Protein 4.2 g | Carbs 64.6 g | Fat 12.5 g
Kellogg's - Frosted Flakes
Per 100g | Calories 370
Protein 3.4 g | Carbs 90.7 g | Fat 0 g
Kellogg's - Frutiy Snack - Strawberry
Per 100g | Calories 320
Protein 4 g | Carbs 76 g | Fat 0 g
Kellogg's - Honey Crunch Corn Flakes
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Kellogg's - Cereal - Frosted Flakes
Per 100g | Calories 387
Protein 6.5 g | Carbs 90.3 g | Fat 0 g
