Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 81.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat has been given a composite ranking of 71, and in moderation.