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Kellogg's Cereal Mueslix - Nutrition Facts and detailed Analysis
82

Cereal Mueslix

Kellogg's - Cereal Mueslix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 75.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereal Mueslix has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin E
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.3 IU11.1%Top 30%High
Vitamin C0 mg
Vitamin D29.5 IU7.4%Top 10%Very High
Vitamin E14.8 mg49.2%Top 10%Very High
Thiamin0.69 mg46.1%Top 10%Very High
Riboflavin0.78 mg46.1%Top 10%Very High
Niacin9.2 mg46.1%Top 10%Very High
Vitamin B63.7 mg184.4%Top 10%Very High
Folic Acid737.8 mcg
Vitamin B1211.1 mcg184.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.9 mg3.7%Mid 40%Average
Iron7.4 mg41%Top 10%Very High
Magnesium0 mg
Phosphorus184.4 mg18.4%Top 10%Very High
Potassium313.5 mg9%Top 10%Very High
Sodium258.2 mg10.8%Mid 40%Average
Zinc1.8 mg12.3%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.6 g25.2%Top 10%Very High
Dietary Fiber9.2 g36.9%Top 10%Very High
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 2% Iron 22.2%

*Based on a 2000 Calorie diet

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