Kellogg's - Cereal Mueslix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 75.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereal Mueslix has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553.3 IU | 11.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Vitamin E | 14.8 mg | 49.2% | Top 10% | Very High |
Thiamin | 0.69 mg | 46.1% | Top 10% | Very High |
Riboflavin | 0.78 mg | 46.1% | Top 10% | Very High |
Niacin | 9.2 mg | 46.1% | Top 10% | Very High |
Vitamin B6 | 3.7 mg | 184.4% | Top 10% | Very High |
Folic Acid | 737.8 mcg | |||
Vitamin B12 | 11.1 mcg | 184.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 7.4 mg | 41% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 184.4 mg | 18.4% | Top 10% | Very High |
Potassium | 313.5 mg | 9% | Top 10% | Very High |
Sodium | 258.2 mg | 10.8% | Mid 40% | Average |
Zinc | 1.8 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 9.2 g | 36.9% | Top 10% | Very High |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 2% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 7 g | Carbs 80.1 g | Fat 3.5 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 76.1 g | Fat 3.3 g
Per 100g | Calories 321
Protein 8 g | Carbs 80.2 g | Fat 2 g
Per 100g | Calories 333
Protein 10 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 360
Protein 10.6 g | Carbs 78.3 g | Fat 1.1 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 75.8 g | Fat 2.6 g
Per 100g | Calories 358
Protein 7.2 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 69 g | Fat 4.7 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 89.8 g | Fat 0 g
Per 100g | Calories 334
Protein 10 g | Carbs 80.2 g | Fat 1.7 g
Per 100g | Calories 439
Protein 5.9 g | Carbs 77.2 g | Fat 11.8 g
Per 100g | Calories 437
Protein 8 g | Carbs 75 g | Fat 13 g