Kellogg's - Cereal Assorted has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereal Assorted has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- High in Vitamin B6
- High in Riboflavin
- No Cholesterol
- No Saturated Fat
- High in Iron
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 164.6 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
| Vitamin D | 0.2 IU | 0.05% | Bottom 10% | Very Low |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
| Vitamin B12 | 0.5 mcg | 8.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 51.4 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 12.9 g
Protein 0.97 g 1.9%
Vitamin A 8% Vitamin C 19.8%
Calcium Iron 20.3%
*Based on a 2000 Calorie diet
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