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Kellogg's Biscuit Scramblers Bacon Egg & Cheese Filled Biscuits - Nutrition Facts
39

Biscuit Scramblers Bacon Egg & Cheese Filled Biscuits

Kellogg's - Biscuit Scramblers Bacon Egg & Cheese Filled Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kellogg's - Biscuit Scramblers Bacon Egg & Cheese Filled Biscuits has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.3 mg9.5%Mid 40%Average
Iron2.6 mg14.3%Top 30%High
Potassium228.8 mg6.5%Top 10%Very High
Sodium610.1 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.8 g19.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 640 mg 26.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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