Kellogg's - Biscuit Scramblers Bacon Egg & Cheese Filled Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kellogg's - Biscuit Scramblers Bacon Egg & Cheese Filled Biscuits has been given a composite ranking of 39, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.3 mg | 9.5% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Potassium | 228.8 mg | 6.5% | Top 10% | Very High |
Sodium | 610.1 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 11.8 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 26.5 g | Fat 19.6 g
Per 100g | Calories 235
Protein 11 g | Carbs 32.9 g | Fat 6.3 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 260
Protein 6.7 g | Carbs 41.3 g | Fat 8.7 g