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Kellie's Come-Back-For-More Ham - Recipe and Nutrition Facts
26

Kellie's Come-Back-For-More Ham Recipe

Kellie's Come-Back-For-More Ham has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Kellie's Come-Back-For-More Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C88.2 mg147%
Thiamin2.9 mg190%
Niacin30.2 mg151%
Vitamin B61.3 mg65%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.4 mg19%
Magnesium60 mg15%
Potassium861 mg24.6%
Sodium3378 mg140.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber0.1 g0.4%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.9 g69.1%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 674 Calories from Fat 404

% Daily Value *

Total Fat 44.9 g 69.1%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 135 mg 45%

Sodium 3378 mg 140.8%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.1 g0.4%

Sugars 19.7 g

Protein 45.2 g 90.4%

Vitamin A 4% Vitamin C 147%

Calcium 4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kellies-come-back-for-more-ham/detail.aspx Embed Table:

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