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Keller's Up Beat Milk Beverage Vanilla Bean - Nutrition Facts
80

Up Beat Milk Beverage Vanilla Bean

Keller's - Up Beat Milk Beverage Vanilla Bean has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 31.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Keller's - Up Beat Milk Beverage Vanilla Bean has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat12%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron0 mg
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.2%

Saturated Fat 0.96 g 4.8%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 260 mg 10.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 7 g 14%

Vitamin A Vitamin C 2%

Calcium 20% Iron

*Based on a 2000 Calorie diet

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