Kellee's Pasta Salad has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Kellee's Pasta Salad, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.4 IU | 5.3% | Top 30% | High |
Retinol | 30.6 mcg | |||
Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 11% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186.4 mg | 18.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 48.9 mg | 12.2% | Top 10% | Very High |
Phosphorus | 228.5 mg | 22.9% | Top 10% | Very High |
Potassium | 206.4 mg | 5.9% | Mid 40% | Average |
Sodium | 486.3 mg | 20.3% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.6% | Top 10% | Very High |
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 1142.9 mg 47.6%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 8 g32%
Sugars 4.2 g
Protein 26.8 g 53.6%
Vitamin A 12.5% Vitamin C 61.7%
Calcium 43.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 10.8 g | Carbs 23.4 g | Fat 8.6 g
Per Serving | Calories 282
Protein 8.8 g | Carbs 36.1 g | Fat 11.1 g
Per Serving | Calories 299
Protein 5 g | Carbs 33.8 g | Fat 16.5 g
Per Serving | Calories 169
Protein 12.3 g | Carbs 5.8 g | Fat 10.7 g
Per Serving | Calories 236
Protein 11 g | Carbs 7.5 g | Fat 18.2 g
Per Serving | Calories 143
Protein 11.9 g | Carbs 9 g | Fat 6.6 g
Per Serving | Calories 76
Protein 1.3 g | Carbs 7.3 g | Fat 5.3 g
Per Serving | Calories 174
Protein 2.6 g | Carbs 41.2 g | Fat 0.67 g