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Keerti's Karwari Prawns - Recipe and Nutrition Facts
62

Keerti's Karwari Prawns Recipe

Keerti's Karwari Prawns has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Keerti's Karwari Prawns has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.8 mg8%
Thiamin0.09 mg6%
Niacin6 mg30%
Vitamin B60.1 mg5%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5 mg28%
Magnesium40 mg10%
Potassium328 mg9.4%
Sodium482 mg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber7.7 g30.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%
Saturated Fat24.7 g123.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 24.7 g 123.5%

Trans Fat

Cholesterol 0 mg

Sodium 482 mg 20.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 7.7 g30.8%

Sugars 5.9 g

Protein 16.2 g 32.4%

Vitamin A 3% Vitamin C 8%

Calcium 6% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/keertis-karwari-prawns/detail.aspx Embed Table:

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