Keerti's Karwari Prawns has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Keerti's Karwari Prawns has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 70% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5 mg | 28% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 328 mg | 9.4% | ||
Sodium | 482 mg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | ||
Saturated Fat | 24.7 g | 123.5% |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 24.7 g 123.5%
Trans Fat
Cholesterol 0 mg
Sodium 482 mg 20.1%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 7.7 g30.8%
Sugars 5.9 g
Protein 16.2 g 32.4%
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 544
Protein 24.9 g | Carbs 69.9 g | Fat 22 g
Per Serving | Calories 301
Protein 27.1 g | Carbs 13.5 g | Fat 15.2 g
Per Serving | Calories 708
Protein 31.8 g | Carbs 8 g | Fat 62.9 g
Per Serving | Calories 664
Protein 41 g | Carbs 67.7 g | Fat 25.5 g