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Keepa Danish Beer - Recipe and Nutrition Facts
40

Keepa Danish Beer Recipe

Keepa Danish Beer has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Keepa Danish Beer has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.9 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate25.4 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium54 mg13.5%Top 10%Very High
Phosphorus144.4 mg14.4%Top 30%High
Potassium249.2 mg7.1%Top 30%High
Sodium14 mg0.6%Bottom 10%Very Low
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese1.6 mg79.4%Top 10%Very High
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.4 g27.5%Top 10%Very High
Dietary Fiber7 g27.9%Top 10%Very High
Sugars49.5 g
Glucose12.7 mg
Fructose14.3 mg
Lactose1.6 mg
Maltose0 mg
Galactose1.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.16 g0.79%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 8.8 mg 0.4%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 4.4 g17.6%

Sugars 31.2 g

Protein 3.4 g 6.8%

Vitamin A 0.1% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/keepa-danish-beer-436558 Embed Table:

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