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Keep the Fat Cornbread - Recipe and Nutrition Facts
26

Keep the Fat Cornbread Recipe

Keep the Fat Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Keep the Fat Cornbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D16.4 IU4.1%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.07 mg3.9%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate2.8 mcg0.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.09 mg0.5%
Magnesium0.8 mg0.2%
Phosphorus32 mg3.2%
Potassium39.9 mg1.1%
Sodium274.1 mg11.4%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber0.8 g3.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 274.1 mg 11.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 0.8 g3.2%

Sugars 6.2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 2.4% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1435531 Embed Table:

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