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"Keep it Going" German Friendship Cake - Recipe and Nutrition Facts
38

"Keep it Going" German Friendship Cake Recipe

"Keep it Going" German Friendship Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 118.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing "Keep it Going" German Friendship Cake has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.9 IU2.2%Mid 40%Average
Retinol27.4 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0.44 mg29.5%Top 10%Very High
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate50.4 mcg12.6%Top 30%High
Folic Acid34.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.8 mg6.7%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus103.5 mg10.4%Mid 40%Average
Potassium136.3 mg3.9%Mid 40%Average
Sodium221.4 mg9.2%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22.1%Top 30%High
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars32.9 g
Glucose3.1 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 500.3 mg 20.8%

Total Carbohydrates 118.7 g 39.6%

Dietary Fiber 3 g12%

Sugars 74.3 g

Protein 9.1 g 18.2%

Vitamin A 5.1% Vitamin C 10%

Calcium 15.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/keep-it-going-german-friendship-cake-26995 Embed Table:

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