Keebler - Wheatables crackers, Original Wheat flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Keebler - Wheatables crackers, Original Wheat flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wheat, Puffed, Fortified
Per 100g | Calories 367
Protein 14.7 g | Carbs 80 g | Fat 0.83 g
Nita Crisp - Wheat Breadcracker
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 5.3 g
Jimmy John's - #12 Beach Club On..
Per 100g | Calories 163
Protein 9.8 g | Carbs 20.4 g | Fat 4.4 g
Keebler - Wheatables Original Golden..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Keebler - Fudge Shoppe Cookies,..
Per 100g | Calories 467
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
Keebler - Town House Crackers,..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Keebler - E.L. Fudge S'mores Blasted..
Per 100g | Calories 486
Protein 2.9 g | Carbs 65.7 g | Fat 25.7 g
Keebler - Fudge Shoppe Cookies, Fudge..
Per 100g | Calories 500
Protein 0 g | Carbs 65.6 g | Fat 25 g
