Keebler - Town House Crackers - Light Buttery Wheat has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Keebler - Town House Crackers - Light Buttery Wheat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.8 mg | 4.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 125 mg | 3.6% | Bottom 30% | Low |
| Sodium | 1062.5 mg | 44.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 15.6 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Dare - Baguettes - Crispy French..
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 5 g
Dare - Baguettes - Crispy French..
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 5 g
Keebler - Town House Crackers -..
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
Keebler - Town House Multigrain..
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Keebler - Fudge Shoppe Grasshopper..
Per 100g | Calories 483
Protein 3.4 g | Carbs 65.5 g | Fat 24.1 g
Keebler - Sandies Cookies Pecan..
Per 100g | Calories 516
Protein 6.5 g | Carbs 67.7 g | Fat 22.6 g
Keebler - Town House Crackers -..
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
Keebler - Town House Multigrain..
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
