Keebler - Soft Batch Cookie Homestyle Chocolate Chunk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Soft Batch Cookie Homestyle Chocolate Chunk has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | Top 30% | High |
| Saturated Fat | 8.6 g | 43% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
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