Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Keebler Shoppe Peanut Butter Filled Fudge - Nutrition Facts
2

Shoppe Peanut Butter Filled Fudge

Keebler - Shoppe Peanut Butter Filled Fudge has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Keebler - Shoppe Peanut Butter Filled Fudge, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.7%Mid 40%Average
Sodium334.4 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Mid 40%Average
Dietary Fiber2.3 g9.4%Mid 40%Average
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.8 g56.6%Top 10%Very High
Saturated Fat16.7 g83.5%Top 10%Very High
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.7 g2.8%

Sugars 9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Grisbi - Classic Cookies Coffee Creme

Per 100g | Calories 539
Protein 0 g | Carbs 53.9 g | Fat 35.9 g

16

Gamesa - Marias K-Nela Cookies..

Per 100g | Calories 467
Protein 6.2 g | Carbs 65.4 g | Fat 18.7 g

5

Hy-Vee - Cookies Caramel Dipped..

Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g

15

Tijuana Flats - Cookie Dough

Per 100g | Calories 481
Protein 3.5 g | Carbs 60 g | Fat 24.7 g

11

Keebler - Sandies Fudge Drops

Per 100g | Calories 519
Protein 3.7 g | Carbs 66.7 g | Fat 25.9 g

91

Keebler - Strawberry Protein Shake..

Per 100g | Calories 63
Protein 3.5 g | Carbs 10.2 g | Fat 1.8 g

28

Keebler - Wheatables Honey Wheat

Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g

5

Keebler - Ready Crust Mini Chocolate..

Per 100g | Calories 478
Protein 4.3 g | Carbs 69.6 g | Fat 21.7 g