Sandies Swirl, Cinnamon

Keebler

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Keebler - Sandies Swirl, Cinnamon has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	52%
	Calories from Carbs	46%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	323.3 mg	13.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	58.8 g	19.6%	Top 30%	High
Dietary Fiber	2.9 g	11.8%	Top 30%	High
Sugars	17.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	29.4 g	45.2%	Top 10%	Very High
Saturated Fat	5.9 g	29.4%	Top 30%	High
Total Trans Fatty Acids	11.8 g


How many calories are there in Keebler - Sandies Swirl, Cinnamon?
How much fat is there in Keebler - Sandies Swirl, Cinnamon?
How much carb is there in Keebler - Sandies Swirl, Cinnamon?
How much protein is there in Keebler - Sandies Swirl, Cinnamon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 2 g

Cholesterol 5 mg 1.7%

Sodium 55 mg 2.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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