Keebler - Sandies Cashew Shortbread has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Keebler - Sandies Cashew Shortbread has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Plain Bread Crumbs
Per 100g | Calories 387
Protein 12.9 g | Carbs 71 g | Fat 6.5 g
President's Choice - Cookie Mix..
Per 100g | Calories 381
Protein 4.8 g | Carbs 76.2 g | Fat 7.1 g
Frookie - Frookwich Vanilla Sandwich..
Per 100g | Calories 434
Protein 5.8 g | Carbs 69.4 g | Fat 17.3 g
Wolfgang Candy - Eves Cookies Butter
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 26.7 g
Keebler - Club and Cheddar Sandwich..
Per 100g | Calories 487
Protein 7.7 g | Carbs 61.5 g | Fat 23.1 g
Keebler - Scooby Doo Graham Cracker..
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 12.8 g
Keebler - Multi Grain Club Crackers
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g
Keebler - Chips Deluxe Chocolate..
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
