Keebler - Mint Creme Filled Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Mint Creme Filled Cookies has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216.7 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 46.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm Milano - Pepperidge..
Per 100g | Calories 531
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
Girl Guides Of Canada - Chocolatey..
Per 100g | Calories 543
Protein 2.9 g | Carbs 65.7 g | Fat 28.6 g
Novus - Novus - Mint Cookie
Per 100g | Calories 376
Protein 40 g | Carbs 34.4 g | Fat 6.7 g
Jo's Candies - Mint Coco Joe
Per 100g | Calories 500
Protein 7.1 g | Carbs 61.9 g | Fat 26.2 g
Keebler - Vienna Fingers Creme Filled..
Per 100g | Calories 500
Protein 3.3 g | Carbs 70 g | Fat 20 g
Keebler - Frosted Animal Cookies Go..
Per 100g | Calories 500
Protein 2.5 g | Carbs 70 g | Fat 22.5 g
Keebler - Keebler Chips Deluxe Mini..
Per 100g | Calories 500
Protein 0 g | Carbs 66.7 g | Fat 26.7 g
Keebler - 100 Calorie Right Bites..
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 14.3 g
