Keebler - Keebler Zesta Soup & Oyster has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Keebler - Keebler Zesta Soup & Oyster has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1066.7 mg | 44.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Mulligatawny Soup
Per 100g | Calories 44
Protein 2 g | Carbs 6.1 g | Fat 1.3 g
Panera Bread - Tomotoe Soup
Per 100g | Calories 121
Protein 1.6 g | Carbs 12.5 g | Fat 7.3 g
Very Veggie Soup
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.8 g | Fat 1 g
Panera Bread - Brocolli Cheddar Soup
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
Keebler - Almond Crescents Cookies
Per 100g | Calories 464
Protein 3.6 g | Carbs 67.9 g | Fat 21.4 g
Keebler - Flipsides Garlic Herb
Per 100g | Calories 467
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Keebler - Toast & Peanut Butter..
Per 100g | Calories 500
Protein 9.6 g | Carbs 59.6 g | Fat 25 g
Keebler - Towne House Flipsides..
Per 100g | Calories 467
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
