Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Keebler Pretzels Right Bites 100 Calorie White Fudge Dipped .74 Oz Pouches - Nutrition Facts
53

Keebler Pretzels Right Bites 100 Calorie White Fudge Dipped .74 Oz Pouches

Keebler - Keebler Pretzels Right Bites 100 Calorie White Fudge Dipped .74 Oz Pouches has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Keebler - Keebler Pretzels Right Bites 100 Calorie White Fudge Dipped .74 Oz Pouches has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.7 mg0.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium38.6 mg1.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Mid 40%Average
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.29 g0.57%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.8%Mid 40%Average
Saturated Fat1 g5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Keebler - Keebler Crackers..

Per 100g | Calories 13
Protein 0.17 g | Carbs 1.82 g | Fat 0.58 g

71

Keebler - Keebler Crackers Variety..

Per 100g | Calories 114
Protein 1.1 g | Carbs 20.5 g | Fat 2.8 g

72

Austin - Austin Cracker Sandwiches..

Per 100g | Calories 185
Protein 3.3 g | Carbs 26 g | Fat 6.5 g

65

Weight Wise - Weight Wise Rice Cakes..

Per 100g | Calories 329
Protein 9.4 g | Carbs 47 g | Fat 0 g

Related Searches

4

Keebler - Keebler White Fudge Jingles

Per 100g | Calories 513
Protein 3.4 g | Carbs 68.4 g | Fat 23.9 g

12

Sandies - Sandies Cookies White Fudge..

Per 100g | Calories 470
Protein 0 g | Carbs 64.7 g | Fat 20.6 g

3

Nestle - Pretzel Flipz White Fudge 2..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

8

Nabisco - Pure White Fudge Covered..

Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g

25

Keebler - Keebler Sandwich Crackers..

Per 100g | Calories 490
Protein 9.8 g | Carbs 60.7 g | Fat 23.5 g

27

Keebler - Keebler Sandwich Crackers..

Per 100g | Calories 486
Protein 7.7 g | Carbs 66.5 g | Fat 20.4 g

16

Keebler - Keebler Crackers Bite-size,..

Per 100g | Calories 517
Protein 7.1 g | Carbs 54.1 g | Fat 30.6 g

18

Keebler - Keebler Sandwich Crackers..

Per 100g | Calories 490
Protein 7.8 g | Carbs 60.7 g | Fat 23.5 g