Keebler - Keebler Pretzels Right Bites 100 Calorie White Fudge Dipped .74 Oz Pouches has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Keebler - Keebler Pretzels Right Bites 100 Calorie White Fudge Dipped .74 Oz Pouches has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.7 mg | 0.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 38.6 mg | 1.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.57% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 13
Protein 0.17 g | Carbs 1.82 g | Fat 0.58 g
Per 100g | Calories 114
Protein 1.1 g | Carbs 20.5 g | Fat 2.8 g
Per 100g | Calories 185
Protein 3.3 g | Carbs 26 g | Fat 6.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 513
Protein 3.4 g | Carbs 68.4 g | Fat 23.9 g
Per 100g | Calories 470
Protein 0 g | Carbs 64.7 g | Fat 20.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 490
Protein 9.8 g | Carbs 60.7 g | Fat 23.5 g
Per 100g | Calories 486
Protein 7.7 g | Carbs 66.5 g | Fat 20.4 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 54.1 g | Fat 30.6 g
Per 100g | Calories 490
Protein 7.8 g | Carbs 60.7 g | Fat 23.5 g