KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386.1 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
| Sugars | 27.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 119.7 mg 5%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber
Sugars 8.5 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vanilla Flavored Frosting
Per Serving | Calories 457
Protein 1.3 g | Carbs 59.3 g | Fat 24.4 g
Ruby's Diner - Vanilla Flavored Soda
Per 100g | Calories 250
Protein 0 g | Carbs 63 g | Fat 0 g
