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Keebler Crackers Nut Crisps , Toasted Honey Wheat - Nutrition Facts
22

Keebler Crackers Nut Crisps, Toasted Honey Wheat

Keebler - Keebler Crackers Nut Crisps, Toasted Honey Wheat has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Keebler - Keebler Crackers Nut Crisps, Toasted Honey Wheat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1029.2 mg42.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat5 g24.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
28

Keebler - Keebler Snack Sticks..

Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g

33

Keebler - Wheatables Nut Crisps..

Per 100g | Calories 465
Protein 6.6 g | Carbs 66.4 g | Fat 23.2 g

25

Wheatables - Wheatables Oven-Baked..

Per 100g | Calories 439
Protein 6.3 g | Carbs 62.7 g | Fat 18.8 g

32

Keebler - Wheatables Nut Crisps..

Per 100g | Calories 465
Protein 10 g | Carbs 66.4 g | Fat 19.9 g

Related Searches

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Keebler - Keebler Crackers Reduced..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

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Keebler - Keebler Snack Sticks..

Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g

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Keebler - Keebler Baked Snack..

Per 100g | Calories 412
Protein 8.8 g | Carbs 58.8 g | Fat 17.6 g

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Keebler - Keebler Crackers Variety..

Per 100g | Calories 114
Protein 1.1 g | Carbs 20.5 g | Fat 2.8 g

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Keebler - Keebler Crackers Reduced..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

28

Keebler - Keebler Snack Sticks..

Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g

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Keebler - Keebler Baked Snack..

Per 100g | Calories 412
Protein 8.8 g | Carbs 58.8 g | Fat 17.6 g

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Keebler - Keebler Crackers Variety..

Per 100g | Calories 114
Protein 1.1 g | Carbs 20.5 g | Fat 2.8 g