Keebler - Keebler Cookies Strawberry Cheesecake has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Keebler - Keebler Cookies Strawberry Cheesecake, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 42% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 2.9 g | Carbs 72.2 g | Fat 8.7 g
Per 100g | Calories 401
Protein 4.5 g | Carbs 66.8 g | Fat 13.4 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 67.3 g | Fat 16 g
Per 100g | Calories 342
Protein 2.6 g | Carbs 71.1 g | Fat 7.9 g
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g
Per 100g | Calories 443
Protein 6 g | Carbs 47.4 g | Fat 25.2 g
Per Serving | Calories 393
Protein 3.6 g | Carbs 26 g | Fat 31.5 g
Per 100g | Calories 538
Protein 3.8 g | Carbs 69.2 g | Fat 26.9 g
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 59.5 g | Fat 29.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.1 g | Fat 17.6 g