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Keebler Fudge Shoppe Cookies , Deluxe Grahams - Nutrition Facts
3

Fudge Shoppe Cookies, Deluxe Grahams

Keebler - Fudge Shoppe Cookies, Deluxe Grahams has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Keebler - Fudge Shoppe Cookies, Deluxe Grahams has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.4 g23.5%Top 10%Very High
Dietary Fiber0 g
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.9%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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