Chips Deluxe Rainbow Cookies, Cheez-it Baked Snack Crackers And Fudge Shoppe Mini Fudge Stripe Cookies Variety Pack - 12 Pack

Keebler - Chips Deluxe Rainbow Cookies, Cheez-it Baked Snack Crackers And Fudge Shoppe Mini Fudge Stripe Cookies Variety Pack - 12 Pack has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Keebler - Chips Deluxe Rainbow Cookies, Cheez-it Baked Snack Crackers And Fudge Shoppe Mini Fudge Stripe Cookies Variety Pack - 12 Pack has been given a composite ranking of 55, and in moderation.