Keebler - Cheese & Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Keebler - Cheese & Peanut Butter has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1019.2 mg | 42.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Nature's Promise..
Per 100g | Calories 656
Protein 25 g | Carbs 18.7 g | Fat 56.2 g
Clif - Peanut Butter
Per 100g | Calories 368
Protein 17.6 g | Carbs 58.8 g | Fat 8.8 g
Ritz Bits - With Peanut Butter
Per 100g | Calories 500
Protein 9.5 g | Carbs 57.1 g | Fat 26.2 g
Nature's Promise - Organic Peanut..
Per 100g | Calories 600
Protein 23.3 g | Carbs 20 g | Fat 50 g
Keebler - Vienna Fingers, Reduced Fat
Per 100g | Calories 448
Protein 3.4 g | Carbs 75.9 g | Fat 15.5 g
Keebler - Animal Cookies (iced)
Per 100g | Calories 475
Protein 5 g | Carbs 75 g | Fat 17.5 g
Keebler - Cheese & Peanut Butter..
Per 100g | Calories 487
Protein 10.3 g | Carbs 56.4 g | Fat 25.6 g
Keebler - Animal Crackers Hot Wheels
Per 100g | Calories 448
Protein 3.4 g | Carbs 75.9 g | Fat 13.8 g
